every body
YOGA THAT WELCOMES
my mission
At The Apprehensive Yogi, I believe yoga isn’t about the perfect pose—it’s about finding presence, peace, and strength in your body today.
My mission is to create a safe, welcoming space for people of all shapes, sizes, and backgrounds to explore yoga without judgment or pressure.
⟡ Curious about yoga, but most studios feel intimidating?
⟡ Worried you’re not “flexible enough?”
⟡ Looking for gentle movement in a safe, welcoming space?
DOES THIS SOUND LIKE YOU?
If so, The Apprehensive Yogi is here for you.
welcome!
I’m Lauren Measure
I am a trauma-informed yoga instructor who knows what it feels like to be unsure on the mat.
With a background in creating inclusive spaces for people with diverse needs, I blend mindfulness, adaptability, and empowerment to make yoga accessible—and joyful—for every body.
what you’ll gain at class
Confidence in your body—just as it is today
Simple tools to calm stress and anxiety
Strength, balance, and flexibility at your own pace
A welcoming community where every body belongs
Joy in movement, without pressure or perfection
MY TEACHING STYLE
My classes blend the grounding stillness of Hatha yoga with the gentle, breath-linked movement of Vinyasa flow.
Each sequence is intentionally designed to be accessible, inclusive, and trauma-informed, honoring all bodies and levels of experience.
Through slow, mindful transitions, compassionate cueing, and thoughtful pauses, students are invited to reconnect with themselves—finding balance between effort and ease, strength and softness.
Every class is a reminder that yoga isn’t about perfection or performance, but about creating space to simply be.
Find your flow
From gentle yoga for complete beginners to mindful movement sessions that ease stress, you’ll find classes designed with your comfort in mind.
Just bring and be yourself.
OFF THE MAT REFLECTIONS
Welcome to my blog, a place where we chat about simple practice and encouragement to support you off the mat.